99 ways to feel better right now!

Katie Weaver and I came up with this list of ways to make yourself feel better right away! Listen to your favorite song from 5th grade Wear some fancy clothes (even if just around the house) Go for a walk Cook one of your grandma’s recipes Do your make up Drink something warm Learn a new language (even if just a few words) Watch videos of babies laughing (at dogs) Read a good book Take a bath Meditate Brush your teeth Eat chocolate Hold a baby Crystals (rose quartz and rhodolite, blue kyanite, larimar) Research a day trip Fresh flowers Watch/listen to some stand up comedy (YouTube/Netflix Try Brian Regan & Jim Gaffigan - clean) Listen to the sound of rain or running stream or ocean Decorate something: a cupcake, a room, a scrapbook Rearrange your furniture Hug a tree (heart on tree) Put on lotion Talk to an old friend or an older relative Smudge yourself/your space Verbal clearings/affirmations A cup of tea Look for feathers View art Take a drive Diffuse or wear bergamot...