The Truth About Venus Retrograde

It’s officially “retrograde season” - the time of year when several planets all retrograde at the same time. It happens every year, even though not all planets retrograde annually. Venus is one of those, as “she” only retrogrades every 18 months or so. (Mars retrogrades every 2 years). The less frequently a planet retrogrades, generally the more potent the retrograde period. So, sure, Mercury retrograde is a pain in the ass at times. But it moves into retrograde 3-4 times each year, so it is more a part of our “norm”.

When planets like Venus retrograde, everyone assumes that their love relationships are all going to go backwards as well. Take a deep breath and unclench your fists...it’s gonna be ok.

Art by Christiane Vleugels (christianevleugels.com)

Let’s look at this…

Venus rules love and beauty, and also the things we value and the ways that make us feel valued. She rules the signs of Taurus and Libra, the 2nd and 7th houses of earned money and partnerships, respectively. Established relationships and partnerships (including business) will not necessarily derail during this time. But what is true is that during Venus Rx we tend to not see things as clearly around Venusian issues. So if you just met someone during a Venus Rx who you think is the Cat’s Meow, there’s a strong possibility that when Venus goes direct motion, you may not see that person the same way. The same is true of new projects, new contracts, new haircuts, new tattoos, etc. Your perceptions and feelings about anything regarding love, money or beauty could shift during and after a Venus retro.

So let’s have some rules of thumb:

You just met someone and Venus is in retrograde. You’re pretty sure they’re the one, so you want to propose, or jump their bones, or otherwise nail it down. Chill

You have been in discussions for a few weeks or months about a project or contract that seems very lucrative. Should you stall signing it until after Venus is direct? Nah. This is not something you just started, so go for it.

You have a wedding planned and it falls during Venus retrograde. Crap. Cancel it! Call Aunt Sherry! Pump your brakes, Bride-chilla. It was already planned. Get hitched and be happy.

You’re in a relationship and you’re pretty sure this transit is going to ruin you. So you break it off in anticipation, rather than have your heart broken. Oh honey, don’t.

Venus repeats transits every 8 years, and the last time it was in Gemini was the Spring of 2012, so theoretically you could spend a day trying to remember all the romantic crises of that time. Or not. Every one is new, even if certain patterns do exist because its hitting the same part of your chart. Where is your Gemini. That house will see some energy. This particular retrograde squares Neptune, suggesting we may get caught up in a non-reality, and then have a reality check. Its important we stay grounded and have good boundaries, but also that we don’t bail on a situation prematurely. Because retrogrades provide us with insight..they don’t seek to torture us.

Venus’ ultimate message to all of us: love yourself and be true to yourself and your values.

Dear Karen

I’m watching Mrs America on Hulu. It’s a mostly true depiction of the fight for women’s rights in the 70s...the ERA, Roe v Wade, etc... proponents...and opponents. 

It’s not a documentary, but y’all, not much has changed.  We still don’t agree on this shit!  Even women don't agree on women's rights!

I am thinking of a lot of people who don’t agree with “those kind of women”- and they’re all over my Facebook feed.  I’ve mostly unfriended and unfollowed these people that I don’t align with.  And trust me, I went through a period where I judged myself for that. Why? Because I am an intellectual, and I value information and the burden of educating ourselves. I value opposing arguments.  I love a good debate.  My fucking brand is based on the word “bitch”!  So I had to really examine myself when I started to put distance between myself and people who offend me.   Am I becoming that person who only associates with other people like me? (I’m pretty sure that’s called a “Karen”. )  What about the value of other values? Am I a hypocrite?

That answer is for me alone.  You should examine this in yourself too. But rest assured, remaining with people who don’t actually support your rights is a disservice to yourself.  People who care about what you have to say won't trample your words.  I have decided that if you don't agree with me, and you have no interest in learning anything about anyone else or a point of view other than yours, you can go.  To be in alignment with myself, I need to have a tribe of people that aligns with me and I with them. Bye Karens.

 The last few years have been a total rehash of the 70s and 80s, socially, politically, astrologically.

I guess we will keep having this Dejavu until we pull our heads out of our asses.  

And until then I guess the hypocritical patriarchy and it’s people will keep calling all of us “angry snowflakes” and a lot of other things.

I know it’s a touchy subject because I’m white, and somehow in recent times that makes my outrage less valid.  But I truly believe in equality for ALL people.  And I am outraged at every assault against black people, children, impoverished people, women, gay and trans folk, people of all colors, shapes and sizes. I hurt every time one of these people is trampled upon.  I do the best I know how, and its tricky to know how to do it.  But I do try.

The fight for equality is an active and ugly war, still. It is the fire that burns, even though the people with power hide us under a bushel, continually.  Civil rights, women's rights, gay rights  of any substantial sort only go back to our grandparents.    

• It was during our grandmother's lives that women had the national right to vote (1920)
• The ERA was proposed in 1923 but didn't pass until 1972.  
• In 1948 the military was de-segregated, and in 1954 the schools were. And even still, Ruby Bridges had to be escorted into school in 1960....this was just during our parents' lives.
• It was also during our parent's lives (1955) that Rosa Parks, and countless unsung, unnamed heroes stood up for equal rights for black citizens.
• It wasn't until the 1950's, and tenuously at best, that gay rights even dared to take a breath.
• A Commercially available birth control pill was first available in 1960. And you had to have your husband's permission to use it...
• In 1963 was MLK's "I have a dream" speech.  in 1964, we got the Civil Rights Act.  
• Equal pay only became a law in 1963, but  we're still a far cry from that being a reality for most women. (Ask me how I know!)
• Countless other Civil Rights Acts were signed into law in the 60s, thanks to LIGHT workers who FOUGHT for justice. 
• In 1973,  Roe v Wade passed. And women gained full control over their reproductive rights. Sorta. 
• That same year, the American Psychiatric Association removed homosexuality from a list of mental disorders!
• The first woman served on the Supreme Court in 1980. NINETEEN EIGHTY! 
• Also in 1980, was the first mention of "gay rights" in an election
• in 1994 Clinton signed the Violence Against Women Act to work to end domestic abuse. 
• 1997 - Ellen came out. 
• 1998 - Matthew Shepard was murdered
• 2003 and 2004 - Gay marriage begins to be legalized.
• In 2007, Pelosi became the first Speaker of the House. Two Thousand and Seven, y'all.  
• 2011 - the Military allows openly gay members (My children were school aged!) 
• 2013 - the Military removed the ban against women in combat.
• 2016-  we almost had a female president, but nope, I guess we weren't ready. 
• Its 2020, and instead, we have a President who proudly proclaims things like "bleeding from her whatever" about an outraged journalist, "grab them by the pussy", and openly mocks, women, disabled people, and name calls anyone who disagrees with him.  He has a sexual crime history which we just can't bring ourselves to give a shit about. He was a close associate of Epstein, and countless other degenerates.  He's an affront to women and minority rights in every way.  But by God, Make America Great Again. 

Yep. I said it and I don't care anymore who doesn't like it. It's true. If you voted because you think he represents your values, that's fine.  I don't want those values around me. And that doesn't make me a Karen, or a hypocrite.  It makes me aligned with my beliefs.  It makes me a warrior for what I know is true - that we are ALL equal in the eyes of Goddess.  

When I first learned what a “light worker” was, I thought “well that’s lovely.  Like angels. Peace and love and light. Amen”. I have since realized that being a light worker is far from fluffy and love and light all the time. I’m a warrior.  I was born that way.  It was smooshed out of me for many years and  I acquiesced.  But when I had my awakening, it wasn’t about being a peace loving hippie.  It was a spark of righteous rage that grew inside me.  I was angry that I had been trampled, and I couldn't help but start to see everything differently.  I didn't want anyone to feel that way. And I knew that my journey was just a little blip compared to the hell some people live through.  I have no delusions of victimhood.  But I can't go back to sleep, nor would I chose to.  So  I point out hypocrisy, speak the ugly truth...(usually with science and facts, but also with love, and empathy and compassion and knowledge and passion) in the hopes of achieving peace eventually.   That peace starts within and spreads outward.  But don’t be fooled.  It spreads like fire, not like fairy dust.  

2020 has lit me up.  

Don't like me?  I'm used to it. I'll still be here fighting for equality, in every small way I can think of,  even for you. I love you, even if I think you're a misguided asshole. 

Because I am a light worker, and I'm not afraid of the dark, Karen. 

BitchScopes for May 4-10 - Love Her Madly

I am hopeful that this week we can collectively feel some soothing energy, hear some good news, and feel more deeply connected to ourselves and others. There are some beautiful transits this week to create this vibe. Mercury is still strong and very active this week, making deep connections for potential breakthroughs and insights. Mercury can also make you feel jittery and nervous, depending on how it lands in your personal chart. Neptune is available to help with that, but be aware that Neptunian paths often lead to dissociation by use of substances. Soothe yourself consciously.


But the big news is the full moon in Scorpio on Thursday. I generally don’t love the full moon energy but this one may be an exception for me. We’ll see. But if you are a full moon-o-phile (something I’m sure there is an actual word for), you’re sure to dig this. Scorpio full moons are deep and intimate and bring feelings to the surface. This moon trines Mercury and Neptune, offering compassion and words that feel good to us. During this time of pandemic, dischord, disagreement, dystopia, disease, and economic disaster, we really need to be soothed. No one agrees on anything right now, it seems. So let’s be very conscious this week to be very loving toward each other and really take advantage of this lunation. We need each other. I would also be lying if I didn’t tell you that this moon is pretty sexy. It’s probably not a great time to get busy with someone you don’t know (for OMG so many reasons) but if you’re in a relationship, this could bode well for deep intimacy and some steam-releasing kink. Just sayin’...sexual healing, y’all. If you’re not connected with a partner, give the gift of Scorpio to yourself!

For some reason, maybe because I made a joke with someone about it earlier this week, I keep hearing The Doors music in my head as I write this. It does embody these vibes accurately for me. Dig?


This is for you, Greg. Thank you for everything you taught me when you were here. I'll forever be naming imaginary bands... https://www.youtube.com/watch?v=uCX8VJIYgM8



May 4 – Sun conjunct Mercury strong mental connections and energy

May 5 - Moon nodes shift into Gemini and Sagittarius.

May 7 – Mercury sextile Neptune (same time as the full moon) - soothing words, spiritual energy

May 7 3:45 am pst – Full Moon Scorpio - will be the opposite bookend of the tense new moon on April 22nd. This moon offers compassion, healing, and insight galore.

May 9 – Mercury trine Pluto - powerful mental energy, but watch for obsessive thoughts.

May 10 – Mercury trine Jupiter - great insight, research vibes, optimism

May 10 – Sun sextile Neptune - heightened intuition and spirituality


Weekly scopes by sign, with the return of nicknames…*


ARIES

This moon, and its Neptunian influence, will have you in your feelings, Clark. You may feel compelled to express yourself more during this time, maybe even verbally, which is a change up for you, since you are generally more physical.

This week offers you time to think about your financial and business goals, and the partnerships you have in place to achieve those goals. Trust is a key component for your growth in the coming days and weeks, and that means a certain amount of vulnerability. This brings us back to the feels, and the importance of intimacy with those you wish to grow alongside with.

TAURUS

Wally, this moon may tickle your urge to merge.

Wait, that’s every day. Ok well...more than usual...

This moon represents intimacy, although not just sexual. How you relate to the people around you will be highlighted by this moon. If you allow it, this moon will actually merge with YOU, and become a part of you going forward. It has the potential to really strengthen your most personal relationships, and to change how you approach these things from deep inside you.

Also, you in particular could have some great sex with an established partner during this time. So cheers, lucky Bull!

GEMINI

Jimmi, you might feel best in a bit of a cocoon this week. The isolation is somewhat forced upon all of us during this time. But you can also choose to disconnect from social media for a few days this week in order to quiet your mind. If you give yourself this time, you might uncover some career insights that could not have otherwise broken through the noise.

This moon highlights your 6th house of work, routine, and service. You could best grab hold of this energy by making some small changes to your lifestyle during this time. Whether its your morning routine, or the elimination of a particular food, this moon will help you incorporate this with more ease than usual.

If you do not currently volunteer or donate, you might consider even a small regular donation during this time. This will do more for you than you realize.

CANCER

I think you’ll feel pretty great this week, Cancer. This Scorpio moon is nestled in with Neptune, so it doesn’t get much more watery or homey for you.

Your creative streak may feel very comfortable strutting about this week, Patty. So let it run amok.

Your creativity will benefit not only you, but also your tribe. Those around you have much to learn from your “hobbies”. The things you do to cope, and feel better, have the ability to heal others and help them grow. So basically, the world needs you to enjoy yourself.


LEO

Fluffy, You may not be the biggest fan of this lunation, but then again, maybe you will. It depends on how comfortable you are with your own emotions and your ability to be honest and vulnerable. (hint: your feelings don’t have to make sense or be logical.)

Your home or personal life will ask for, if not demand, attention. But you may be more comfortable hiding in a project, a daydream, or a pint of ice cream, and that’s ok too. Ask yourself if you’re hiding from doing the work, or you’re just not willing. Relationships that have gone off track a bit can be course corrected this week if you put some energy there. On the other hand, if your gut tells you that you’re done with whatever that is, then use this time to build something new. Express yourself and your feelings to the people you trust, and nurture and soothe yourself. Build the life you want, not just the one you inherited.

VIRGO

This week is about connecting dots, creating, and communicating, Virg. You live to serve, but your best service this week is to yourself. Tap into your knowing, your gut, and explore your creative side.

Its to your greatest benefit this week that you use your words. Use them carefully, as they will have more potency than usual. But if there is something that you have not been able to resolve, this could be a week that progress is made. This is where the creativity could come in. Brainstorm on paper and see what new info might come out of your cranium. You are likely to find a creative solution and the ability to express it.


LIBRA

Libby, this week is a great time to bust out a spreadsheet and look at your budget, your long and short term goals, and the money that you share with your partner(s). Your earned income will be highlighted by this moon, but that same 2nd house also rules how you value yourself.

You don’t give yourself enough credit for how stable you are, or how hard you work. Your tendency to compare yourself to others really undermines the strength of that 2nd house. Spend some time thinking about what you have, and instead of berating yourself about what you don’t have yet, write down some of those goals and the steps needed to get there.

SCORPIO

This full moon is all yours, Sting. Its likely to be an emotional one, so try to surrender to what comes to the surface. This week your heart will have plenty to say to you. Allowing creative energy to flow through you will go a long way to making progress on anything that you haven’t yet been able to seal a deal on.

As mentioned, which I’m sure you did not miss, this is a pretty sexy and romantic moon. You are the master of sex magic, even if you have no idea what that is. Lean into that energy this week and see what can be created.


SAGITTARIUS

Not gonna lie, Terry, this week may not be super awesome and comfortable for you. Nothing to dread, per se. But you should expect the unexpected feeling to randomly ping you throughout the week. Some of what comes up may be old, and strange and hard to figure out. Don’t try too hard to solve any of it. Just be with it.

This is a great week to give yourself a break. Take a breath, give yourself some space. Chances are you’ve been quite busy lately, but you will benefit from a break, even if it seems counter intuitive.

CAPRICORN

This week might bring you into contact with people who could turn out to be important, Billy. Keep your business cards on hand and don’t be shy about making connections. Some of those connections are likely to happen online, or virtually. So when a video, or conference, or class piques your interest, jump on that. There’s a possibility that your new tribe is calling to you, so listen, and follow your gut this week. It will mean letting go of certain notions of “this isn’t practical or the right time for this”. So when your pragmatism gets in the way of a new experience, this week, just acknowledge the note and proceed with the flutter in your gut.

AQUARIUS

It IS your time to shine, Barb. Take some time to get clear on what you want to do with your gifts. The fact is, you could do just about anything, and that can create some confusion. But what do you really enjoy doing? Get clear on the steps around making that a reality. The full moon is a great time to shed things we are done with. For you, consider letting go of the expectations of others. You benefit the collective most when you are feeling your best.

PISCES

You, of all the signs, may really love this full moon week. Your feelings will be in full bloom and you will radiate strength and compassion. You give so much to others, Gill. This week, take a moment to give yourself some credit. Reflect on the importance of your presence in the big picture...it is OK to feel important, because you are.

This moon might encourage you to share some of your personal truth and wisdom, or knowledge about a project, or a technique you are really vibing with right now. . And while you might feel shy about it, lean in to the idea of sharing it. There is something waiting for your energy and it will find you when you shine your beacon.

*Guide to sign nicknames (welcome to my mind)

Aries = Clark, as in Clark Kent. Because you’re an unstoppable badass
Taurus = Wally, because you are strong, sturdy, and rather immovable, like a wall
Gemini =Jimmi, because it reminds me of Jimini Cricket, because you have many voices in your head and they’re all yours
Cancer = Patty because of Crabby Patty
Leo = Fluffy, because its a cute cat name and because your ego and your hair are fluffy
Virgo = Virg, because you’re a difficult sign to nickname
Libra = Libby because I was getting tired by this point
Scorpio = Sting because you have a powerful stinger, and he’s an amazing musician
Sagittarius = Terry becuase I was getting tired of “Sadge” or “Sag” which just means droopy, which is not you
Capricorn = Billy because you’re a goat scaling the mountains of life
Aquarius = Barb, because you can be a little barbed, and because “Barbara Wawa” from SNL is funny, and you’re a water carrier, and I’m an Aquarius so this one is as complicated and convoluted as I am.
Pisces = Gill, becuase...fish..gills...sorry?

BitchScopes for the week of 4/27-5/3

This week is very mercurial, both in the fact that Mercury makes several aspects and in that the mood will change a lot from week beginning to end.  

The beginning of the week asks you to be particularly well connected to your body.  Your senses can guide you to breakthroughs. You’ll need to do some mental work to climb the hill of this idea.  But once at the top, the view will be stunning. 

Sunday be aware of intoxication and illusion in regard to yourself and someone else.  

 Here’s this week’s planetary activities, which provide the over-arching theme of the week.  Below that are the weekly scopes by sign.  

Apr 27 - Mercury enters Taurus - sensory input and information from the body becomes more important. Decision making can take a bit longer. When you speak, people will be inclined to listen. 

Apr 29 - Pallas enters Aquarius - ability to see the big picture and to think futuristically

Apr 28 – Mercury square Saturn- hard mental work, best done solo. Attention to detail in communication.  

Apr 30 – Mercury conjunct Uranus- brilliant insights and flashes of genius

May 3– Venus square neptune- disillusionment about self or love

ARIES -  you may surprise yourself with a desire to learn and expand.  And it may not even involve running or working out… wut?!! A seed was planted in your mind recently that you weren’t even aware of that will ignite a need to understand something new.  In this process, a new friendship may form. This is all happening behind the scenes right now. But this week you may get a hint. What is the thing which has your mind occupied lately? Tune in.   

TAURUS - temptation may tap you this week.  But you’d be wise to tune in to the source of inspiration you may have found recently instead. If you haven’t found it yet, you will.  You don’t need to do anything except have your eyes open. This week, boredom may continue to taunt you. But you must leave well enough alone. If it ain’t broke don’t fix it.  Let sleeping dogs lie. Any other cliches to illustrate the wisdom of not poking a bear.  

GEMINI - a snap judgment or decision you’ve made may have you second guessing yourself.  Self reflection is good, and honestly not your greatest strength. But let’s be clear- your ability to think on your feet and make quick judgment calls IS one of your strengths.  So the issue may be with a person involved in said decision and not the decision itself.  

CANCER-  perhaps the only sign who dislikes confrontation more than you is Libra.  And this week a regular source of stress ( in the form of another flesh suit) may really irk you.  Your tendency is to back away slowly (or sideways) but in this case you really should stand your ground.  It might be uncomfortable but you’ll be glad in the end.   

LEO -  this week you may feel a little off kilter, which may lead to annoyance.  Be aware that this is probably coming from within, not someone else. Explore the idea that you are feeling the desire for more control in some area of your life.  And maybe not everyone would tell you this, but you should have it. But it may also be a practice rather than an instant change. Be patient and flexible in how you achieve comfort.  But do go after it.  

VIRGO  - you know exactly what your skills and talents are. This week you may be asked to teach some of them.  This suits you incredibly well, but you may find yourself second guessing. Go slow and don’t commit to anything big just yet.  Take a nibble. I think you will be pleased. 

LIBRA - you are, or soon will be, in a great position for making leaps ahead.  But in order to avoid that analysis paralysis you sometimes suffer from, it would be very good for you to sit with yourself and think about what you want and how you want your future to look.  Write it down. Reverse engineering, even… write down your ultimate goals, no matter if they are big or small. Back up a couple steps to what would be needed to get there. Then when opportunities arise you will know what is the best fit.  It’s exciting! 

SCORPIO - this week may challenge you.  You’ll need to look at the big picture and remain calm in the face of minor drama.  Don’t get caught in a whirling dirvish of details. Rise above the situation using your gut.  Part of this may be a professional situation, which is why your response is important, versus your reaction.  Level head. You can do hard things! 

SAGITTARIUS -  your mission this week, should you chose to accept it, is to have patience with people around you.  Certain people close to you may step on your last nerve. Sure you could hand them their ass. But you could also try to listen without interject a thing.  In better news, a career opportunity is coming. A way to expand your current gig or a new avenue. Keep your mind open 

CAPRICORN - this week should find you feeling creative and communicative. Forging connections and solving problems will happen pretty naturally.  Harness your creative streak to tap in to new ideas you can work into your business plan. Your challenge is to try to allow things to remain organic and don’t fuss too much or for too long.  

AQUARIUS - this week you will probably want some space.  Not that this is unusual. You just may be a little behind on your alone time quota.  So when you are asked to participate in some group activities (even meetings by zoom, etc) you may feel irked.  Try to contain your annoyance because later in the week you will have plenty of alone time. In other words, play nice.  It’ll be your turn soon. 

PISCES - a personal relationship may cause you some angst this week.  The problem isn’t really them, it’s more likely how you’ve let them treat you.  Squishy Boundaries- The ever present pisces problem. Dig down and try to identify the specifics of the boundary problem. This is fixable if you want it to be.  

BitchScopes for the week of April 20th

This is rather an important week for all of us, astrologically. The highlights for this week are the potent new moon, and Pluto going retrograde. The New Moon brings the true opportunity for new beginnings. Pluto retrograde offers us time for deep reflection into our shadow, both as a species, and as a country. We need to dig deep and pull out what we are really made of - which is stardust and badassness. On the surface, we are bajiggity and fearful. But underneath that is fertile soil for significant growth.

Here’s this week’s planetary activities, which provide the over-arching theme of the week. Below that are the weekly scopes by sign.

Everyone gets a nickname this week, which I found very amusing...


Apr 21 – Sun square Saturn - feeling of restriction, heaviness (duh, Kel. Well, I just report the news, I don’t make it up)

Apr 22, 10:25 pm – New Moon Taurus - this new moon could bring difficult shifts. It is conjunct uranus (in Taurus) and square saturn (in Aquarius). We may feel torn, collectively and personally about where our energy should be: with the collective greater good or securing our own comfort zone. We very much need comfort now. Perhaps we need to find it in the grass, the dirt, the water, the sunlight. Do what you can, even if it means ordering some potting soil on Amazon and having a small window garden to tend to. Regrow some green onions. Anything like this will be healing. Also think about sunrise, sunset, candlelight, and the comfort and peace those things bring. Spiritually and energetically, plant new seeds for a new reality, a new life, a new beginning. This is where it starts!

Apr 25 – Mercury square Pluto - deep thinking and conversations

Apr 25 – Pluto Retrograde - there are 2 distinct schools of thought about Pluto retrograde this year. One is that Pluto retrograde will cause a massive increase in deaths. This is plausible simply because of the trajectory of this covid crisis. The other theory is that Pluto retrograde is somewhat weakened and the death toll will decrease. I believe this retrograde will have a specific focus, where things will become more intense. I feel this focus will be more of an economic crisis, which already is forming. In the USA, Pluto retrogrades in our 2nd house of money. I do think our death stats from covid will peak shortly after this retrograde happens, but that’s just logical deduction. However Pluto is not without purpose. This time of difficulty will also be a fertile time of rebirth for some of our ailing systems. When we come out of this retrograde in the mid-Autumnl, we will likely see some more covid cases, but not at this same level. We will be still trying to figure out how to regain some of our lost money...all of us, everywhere. But we will have gained something you only gain from going into the underworld...appreciation for life, loved ones, simple comforts, and freedom. We will recover the rest in time.

Apr 26 – Mercury square Jupiter - optimistic hopes

Apr 26 – Sun conjunct Uranus - urge to break free (Uh. yeah. We’re all feeling that, Kel). But also unexpected change, excitement and energy.



ARIES - if you need a place to focus your energy, start with your finances, Clark. (yeah, like superman. Don’t let it go to your head.) Yeah, I know, that’s boring. But it will give you a sense of peace and purpose and free up your mental energy for better things going forward. Come up with a plan, even if it is humble, to pay down some debt, or save. Then you can reward yourself with nice run on the treadmill, you weirdo.


TAURUS - Boredom will be your undoing, Wally (Wall-y, like a wall, which is immoveable. haha). You may be contemplating doing something that you wouldn’t normally. And truthfully, you probably shouldn’t. But farbeit for an Aquarius to tell someone not to do something, because I know how that works. But if you can hold your horses, you may find something better coming for you later this week or next. Just be aware of your own actions, oh ye of self sabotage.


GEMINI - You may find closure to some things this week (which always seems impossible when your brain never stays quiet long enough to read the teleprompter in your mind), Jimmi. It may be the deepening of a relationship, the beginning of healing a rift or wound, or the end of a previously made commitment. The latter is not a bad thing, rather, a release that you would be glad for. Whatever comes of this week, you will be unshackled in a positive way.


CANCER- You may feel like being in your shell this week, Patty. But your expert point of view may be sought after this week in your close professional circle. While you may be uncomfortable, just be yourself and share your knowledge. You have a goal in mind and you are closer to reaching it than you can currently see. Make a point of connecting with your tribe this week - maybe to brainstorm, if not to just socialize and laugh.


LEO - This is a good week for a deep dive into your desires for your own path, BitchWhiskers. You know what your skills and talents are. Others do also. But some people close to you project their desires for you onto you and you’ve absorbed this for a long time. Its time to sort the cat nip from the weeds, and pursue the path that lights you up.


VIRGO - This may be a week of improvements to yourself, your career, and your close relationships, Virg. You could suddenly see someone close to you in a new light, and it may spark some unsettling feelings. You don’t need to take action, just observe. This is an opportunity to deepen and strengthen this connection. And while we are always thinking about romantic relationships, this may very well be a work partner of some kind. Just let the information come to you and observe it.


LIBRA - The general chaos and disorder of life may be making you feel real bajiggity, Libby. But things should start to feel better, if they haven’t already. Life is anything but balanced right now. Look to your foundations to get the ship on even keel. You may be looking for your career to open up, and it will, but where you need to find real peace is in your home. Demonstrate, even if just for yourself, what you want life to look and feel like.


SCORPIO - Dream big this week, Stinger. There may be a complex money issue at the forefront of your mind. Call in your counsel of geniuses (because you have such a counsel!) to try to unravel it. But behind that is a long-held goal that you haven’t been able to let go of. And why should you? Explore it this week. You’re worthy of this dream!


SAGITTARIUS - Well Terry (your new nickname), you may find yourself daydreaming, particularly about the past, or the good ol’ days. The normally eternally (dare I say, annoyingly) optimistic part of your mind may be suffering a bit from reality overload, and you may feel discouraged about ever having “the good ol’ days” again. But you will. Your optimism will return and you’ll be feeling more yourself soon. It’s the new moon affecting you. While money is important, stay true to your path this week when a project presents itself. It may not feel quite right...go with that.


CAPRICORN - You are the emblem and mascot for hard work and achievement, Billy. But much to your chagrin, sometimes it takes more than that. This wek you may find that what has been lacking from your business plan is your heart. You aren’t one to really reveal your deep thoughts and vulnerabilities. But you may receive a sign that makes it clear to you that the place you’ve opened up emotionally, is the path forward.


AQUARIUS - You may get a spark of inspiration this week that prompts you to pursue something new, or broaden your horizons in a pretty kick ass way! Your home foundation will provide you the spring board from which you can plan you jump into a life with more Freedom. And you’re the poster girl for Freedom, Barb, so let’s do this. (I’m calling you Barb, because of the classic SNL sketch of “Barbara Wawa”, because you’re the wawa carrier…and you can be a bit barbed as well) Embrace this burst of confidence and weach fow the staws!


PISCES - You may be exceptionally curious and wanting to learn new things this week,Gill, either about a hobby or a new pursuit. You may be like a freight train on a mission for information. Being in this mode, you may find yourself irritated with someone close to you. But do be aware that this person may need to connect with you in a deeper way. Google will be there waiting for you when you return. Remember to keep an eye on the future with your finances and don’t fall headlong into a spending spree trying to quench your thirst.

How's this for a title?

Well hey, Bitches. How the fuck are you? I sat down to write and I really couldn't.  But I found this old blog entry which I feel is somehow appropriate, because Depression is the new thing for so many people right now. And the anniversary of my dad's passing is coming up. Mostly, I chose this because I don't have anything else. But I suspect out there somewhere is a reason that I chose this. Because we are stuck in this stillness, where time stands mostly still, and we are all grieving.  You let me know...

 And I did this rambling little video.


Love you.

Daylight is Brutal

September 23, 2017

So...i’m depressed. Yep. it was hard for me to reach the point where I can say “I’m depressed” but I’m here now. And yep, I am depressed. Maybe the more I say it the better I will feel.

I’m depressed.

Nope. It isn’t really helping.

So I guess this kind of thing happens when you’re a human. I read that somewhere.

Oh I also teach that. Cuz I’m like a spiritual advisor and stuff. I coach clients through dark times. I do that. I tell them all the time that there is no shame in being depressed now and then. When you get to the massively depressed get me off the planet feelings, you gotta seek bigger help. I'm not at that point. I'm just at the staying my yoga pants and in my bed most of the time. First I blamed the summer heat, which IS oppressive by the way. But it’s 70 outside today. I just ordered the kids pizza and I’m eating said pizza in my bed. In my sleep shirt.

I suppose that it is “normal” to feel like this after the death of a parent. My dad died 4 months ago. I was there. As these things go it was really beautiful. I mean it was ugly and horrible. It was gut wrenching. I watched my mom’s legs give way at one point. And my dad’s face was twisted into this horrible expression. Until the moment he died. Then he was my beautiful daddy again. Only he was gone. So that sucked. Hard. And the relationship that was supposed to be the one, that also died a few months before dad. And work is kinda horrendous.

Ok I’m back. Well you didn’t know I went anywhere but I had to distract myself with a spot of something on my nightstand because the feelings were coming out of my eyes and feeling kinda big n stuff. I got the spot. Whew.

So...yeah I am a bit depressed. So I thought what better way to spend a saturday when we should all be outside than in my bed eating pizza. I’m allergic to cheese. Perfect. I’ll order a movie. So i order this movie about a girl who gets really sick and her boyfriend and parents spend all this time in the hospital while they are trying to figure her out.

That was an awesome idea. Because the images of the hospital rooms and the discussions with the doctors brought up all kinds of great and painful emotions that I had been saving for ...like ...my birthday probably. In the movie the girl is in the ICU. So was my dad. The nurses in the ICU are a whole other level of human awesomeness. I wanted to do awkward hugging of them several times. There’s a scene in this movie with one of the ICU nurses. That was pretty great. Because I had been wondering if I could still make that guttural sobbing sound. I can. That’s a skill that stays with you I guess.

Then there’s a scene where the camera is looking through the window of the hospital gift shop. And I had this total flashback. I bought the most amazing purse ever in that gift shop. The gay hotel concierge loved it, and it wasn’t even real leather. I wish I’d bought it in every color. I’d drive the 5 hours to get it in every color, but I called and they don’t have it anymore. There’s no tag in the purse, so I can’t google the brand or anything. Not that i have spent a lot of time trying to find ways to hoard this amazing purse that reminds me of my dad when he was in the hospital and he was on his way up and we were all exhausted but so hopeful. Hope. My purse would hold a lot of it because its pretty big. I stopped using it for a while because i didn’t want to wear it out since I can’t get another one. But I'm using it again now. I also have my dad’s t shirt on my pillow. And my son found an almost empty bottle of dad’s aftershave in a duffle bag my mom gave me. It has been years since my dad went anywhere with after shave. So it's like the most sacred liquid I can think of presently.

Hold on I have to dust my bedroom furniture. It’s really bugging me…

Ok that’s better. Another reason I prefer the night time. There is no sunlight pointing out your poor housekeeping abilities. Or reminding you that being in your pajamas at 2pm is ...less than perfectly ok.

Unless you’re a little depressed. I am.

That still isn’t making me feel better.

The pizza is giving me heartburn. Oh wait. That’s grief. Nevermind. The pizza is fine.

I got this nightgown sleep shirt thing on Amazon. Amazon is amazing. I’ve been on there a lot. They don’t have a purse like the one I got at the hospital though, which is disappointing.

I do shower. Kind of obsessively actually. I mean during the week I go to work and I’m ok. Yeah. But on the weekends, when I’m in bed eating pizza, I do get up and shower in between bowls of cereal and pizza. Because that’s healthy.

I’m gonna go finish this movie that hi dredging up painful shit now. That feels healthy somehow too. Cathartic. Or like lancing a wound. More like a bruise. You poke at it to see if it hurts. Of course it fucking hurts. Its purple. Its is blood pooling beneath the skin because you ran into something and injured yourself any tiny capillaries burst. Then sometimes it swells, which is a rush of fluid to the area so that white blood cells can fix things. But it looks pretty shitty. Kind of like crying, which also fixes things that are broken, but doesn’t look good.

I’m gonna go do that now. And then I’m gonna go shower. And take some windex to the mirrors because this fucking daylight thing is brutal.

The Cosmic dating game

I have been asked a few times about the astrology around this pandemic.  So I thought I would touch on it a little. Though more than the pandemic itself, my focus tends to be on the societal ripples from the pandemic. 

For a while now, the astrology community has been making a big deal out of 2020.  It’s almost cliche, because of the weird futuristic fiction novel vibe of the number 2020. But here we are, in the future with our floating cars and tinfoil fashion and telepathic implants. Wait, sorry. Disregard. I have jet lag from the Time Machine.  

Anyway, with the big planets recently all piling up in Capricorn, it has triggered a lot of “stuff” (understatement!). I call it the Cap convention, because its like the G6 summit of planets, with the power houses getting together and conjuncting each other to create powerful changes and shifts.  So let’s look at who has been in attendance and a little about that planet.  But I’m tired of politics so now I’m calling this a dating game.

*Game Show Voice*

Pluto - Pluto is the planet of Power and Death.  His hobbies include: change, disruption, upheaval, disease, transformation, rebirth, and sexuality.  Pluto’s not afraid of commitment and stays in a sign for about 16 years or so. Pluto is currently dating Capricorn, and the last time these 2 coupled was during the American Revolution. 

Jupiter - Jupiter is the planet of luck, fortune, and expansion.  Her hobbies include making things grow, bringing more of whatever she touches, travel, experience and optimism.  Jupiter likes to date around and hangs around in a sign for about 12 months. The last time Jupiter courted Cap was 2007-2009, which was our last major recession in the US. 

Saturn - Saturn is an older, stoic fella who is austere and aloof.  He gets a bad rap for being restrictive, stern and authoritative. His hobbies are building structures, foundations and boundaries, condensing things, and driving with one foot on the brake. Saturn is a short term serial monogamist who stays with a sign for about 3 years.  The last time he was with Capricorn, the Berlin wall fell. He recently moved in with Aquarius but will go back to Capricorn briefly. 

This menage-a-tois of powerful planets has created the COMPLETE social and economic upheaval we are experiencing as a world! Saturn’s tete a tete with the earth sign of Cap has shown us the oppression by world leaders,  problems in the global economy, and societal isms like, racism, homophobia, sexism, etc. 

But all three of these characters are moving into Aquarius, who is quite different from her predecessor. Aquarius is chaotic and likes to break things in order to fix them. Saturn in Aquarius (he is there now) will shake shit up and tear up some rules in favor of humanitarianism. As Saturn gains traction in Aquarius, world leaders will be held accountable and equality will be the focus. 

Aquarius also  rules technology, and the last time it was there in 1994 the internet was born to society! 

We all pretty much knew that the Saturn- Pluto conjunction in January (in cap) would bring about something big...because WWI, WWII, The Great Depression and the AIDS epidemic... all happened during a Saturn-Pluto conjunction. So clearly we are in historically significant soup right now. 

Then sassy Jupiter will conjunct Pluto 3 times this year, indicating some interesting dates of note regarding the Covid Pandemic and the economic impacts of it. Those dates are April 4th, June 10th, and November 12th.  Watch for numbers to possibly peak (infections, deaths, unemployment) around these dates. Of course this is all a bit subjective and full of confirmation bias. But it is pretty fascinating, all the same.  

Spring is “retrograde season” every year. This year is no different.  Pluto begins retrograde on April 25th, Saturn on May 5th, and Jupiter on May 14th.  What’s that mean? Well take your pick!

As with many areas of study, differing theories abound.  Some think retrogrades intensify the energy of a planet. Some think it weakens the energy. I tend to fall more in the latter category, but also believe that the energy around that planet becomes more focused.

So anecdotally, looking at the projections and speculation, as well as astrologically, I think our global trajectory is something like this - a peak in April, especially here in the US.  A slight decline in May. July a little “normality” (normality nouveau) returning to society. I do think there will be another smaller wave in late Fall. Then I think we will get a vaccine shortly after. Jupiter moves into Aquarius in December, with Saturn, where I think humanity as a whole will benefit from expansion of science. Pluto enters Aquarius in 2024 through 2044 and will really cement and deepen the work that Saturn and Jupiter did in Aquarius. 

This threesome is over this year, and Saturn and Pluto won’t meet up again until 2052. Breaking up may not be so hard to do, at least not for society. But the ripples of this triad will continue for many, many years.

What really interests me though, is not the predictions.  It’s the changes and effects on society that are both transitory and probably permanent that I have my eye on.  First of all, I, the grocery delivery Queen, am all about the drive through/curbside delivery life! I’m here for that! I’m also here for people minding their space a bit more, as that has always been a pet peeve of mine.  I’m all about virtual happy hour with friends and family around the world! I’m all for a lot more companies offering work-from-home options. I’m happy that our education system will be pushed toward more online options. I’m hopeful that “wet markets” will become a thing of the past.  For real. Such animal markets came under scrutiny after SARS, but then nothing much happened. I hope that governments see the cracks in their armor, the holes in their systems, the gaps in the medical care. I hope people in authority who’ve been humbled by the truth in the face of their ignorant denial hold on to those lessons in their souls.   I hope we truly start to see how fragile society is, how quickly people can slip into poverty, how fast poverty turns to starvation. I’m fully here for people encouraging and checking on each other. I’m here for kindness. I’m all in for viewing our food service and grocery workers with more respect. I’m here for living wages for the people we took for granted until we were personally affected.  

These are the things I hope the Capricorn love/hate triangle will teach us.  And as we move into the age of Aquarius, may we truly care about each other more than we care about ourselves.  

Be well. Take care.  Connect with each other.  

It ain’t easy, being mean

Moment of honesty and transparency, guys?

 Sometimes I have no idea what the fuck I’m doing in the Spiritual community.  I look around and feel like such an asshole because I see a lot of what I consider be to be bullshit that’s  being peddled as THE EASY ANSWER. 3 ways to manifest, 10 ways to heal, the one thing you’ve been missing, 8 steps to financial perfection, 45 steps to the body you love, the one true path of happiness, the 5 steps to everything you ever wanted. Um well, I’m sorry to break it to you, but, maybe you didn’t read the contract for being human.  

Article 409, paragraph 3.1.z.a, line 9,854:  Life as a human is usually hard. 

The inner dialogue I have with myself in these moments of frustration are complex, and confusing.  For your enlightenment, I shall now compare my inner world to that of Seinfeld…

 It starts with all  my Capricorn, which I think is Jerry.  My Mercury in Cap, which longs for proper information, logic, reason, accountability, and practicality.  I use humor to convey truth. My Mars in Sagittarius in the 6th house gets pissed (Elaine) and wants to make it right, because people neeeeeed to be informed and protected, Jerry.  Then my 8th house Aquarius slides in like Kramer and goes “Well let’s fuck this up then!”   But then my Pisces midheaven, George, is paranoid and undecided and is afraid of pissing people off.  Mostly then it boils down to Jerry and Kramer, looking at each other going “Well Idanno, should we?” “Idanno Jerry, but what choice do we have?!” (with a crazy hair floop thrown in there).

“I can’t believe I’m going to say this but I think you’re right, Kramer”

 So here we are.

I will tell you plainly I sometimes wonder if anyone cares what I have to say.  But my 3rd house moon compels me to say it, regardless. 

 I was listening to a podcast this morning with 2 very well known astrologers, who were talking about, of course, Covid.  First of all, it bugs me that it is constantly referred to as “corona virus”. There are many corona viruses. This one is new, and has a new name: Covid-19.  Its official name is “SARS-CoV-2” (Severe acute respiratory syndrome).  But I digress.  (It won’t be the last time…)

 So they were discussing how people can cope with the isolation and all the issues coming up from quarantine and stay at home mandates.  He went on to say that if we don’t give in to fear, we don’t have to experience this in a fearful way. And that we can protect and heal ourselves. AND that this is “one of the weaker viruses we’ve had”.  Those things are all true up to a point. We don’t have to marinade in the drama and trauma and fear and panic. We can remain level headed but still grounded in reality. We can protect and heal ourselves – in part by avoiding crowds and practicing good hygiene. Also by reducing the stress you can control, eating healthy, etc.  We can visualize ourselves in good health, and healed. We can hold the belief that we are whole and healthy and strong. Those are all essential mindsets that I truly believe in. I also believe that essential oils can help the body and/or spirit in some ways. I believe in Reiki, and pretty much all forms of energetic connection and healing.  However…to make statements like “giving in to fear is the reason we experience this”, and that this is a weak virus…is not only dangerous, but also inaccurate and irresponsible. 

 I have been going on about this since January on BitchSplaining, trying to provide scientific facts in the face of a lot of misinformation, whether anyone hears me or not... The virus itself is not as contagious as say, measles, not as deadly as Ebola.  But to call it weak just perpetuates behavior that flies in the face of good common sense right now. There are plenty of people who think this is hogwash, and an over reaction, STILL. Despite famous doctors and surgeons and many medical people themselves dying. It causes very severe pneumonia in the most serious cases (and no I don’t think it was here in the states late last year. Why? Because we didn’t see all these pneumonia cases then. But whatever) The truth is, this particular virus is quite easily transmitted – perhaps moreso than the flu.  But, if I hear one person compare this to a flu, I might implode. I guess You do you- Call it the flu. (I rhyme even when irritated.)

So my problem with this, and sooooo many other spiritual teachings, is that it's rather escapist.  What I’m about to say may not be popular with many people…what’s new. Look at the name of my branding…

I thought the spiritual community was different than the religious community and was a little more accepting of science (I’ve never understood why Science and God by any name needed to be mutually exclusive!).  But I was wrong. The “spritual” community has become, in many ways, all the things it sought to escape in religion. There’s a big tendency in spirituality and ironically, humanism, to transcend the human experience in order to become enlightened, or one with God, or more than human.  This is taught in so many ways, from meditation, to prosperity gospel, to manifesting, to yoga (done wrong). We don’t need to do anything to connect with God. God is in us, around us, the fabric of us. We don’t need to meditate to find Her. What meditation should do, rather than help you escape your body, is connect you to it, and to your self.  Going within and being quiet should facilitate conversation with your own voice that gets drown out in the buzz of life. What yoga should do, is put you IN your body, to appreciate it, challenge it, breathe in to it. What prayer should do is connect you to compassion and vulnerability. What prosperity preachers should be teaching, rather than “you can have it all if you just do this simple thing”, is “you are worthy of everything you desire. Let’s be willing to uncover (and heal) the wounds that hold us back”.  THAT work is not simple.

 You know what else isn’t simple, or easy? Humaning!  Jesus, himself a human, experienced the pain of being human. How much more connected to God must One be? Do we not think Mother Teresa wanted to transcend the suffering of Earth? Or Jane Goodall, or Mr. Rogers? These are all amazing, compassionate humans and they still suffered the difficulties of life on Earth.  

I believe I incarnated with specific purposes in this life. Those aren’t necessarily big secrets or something I need to search the depths for.  Mostly, I feel, it’s right here on the surface. My calling is who I am. More on that another time. I believe I came to Earth as a human to connect with and impact and affect other humans for our mutual growth.  I didn’t incarnate as a cat or llama (something I regularly question), or remain in spirit form, free of the annoying boundaries of flesh and physics, to float around unseen and subtly assist the flailing humans. No. I chose to BE a fucking flailing human, because that’s the best way to get done what I wanted to get done, or what God and I decided I needed to get done...whatever the case.

Are there ways we make our suffering far more than it has to be? Absolutely! We are all our own worst enemy, individually and collectively.  I advocate all the ways possible to have peace and love and joy. I personally don’t feel that getting out of your body is the answer. This annoying flesh suit is the requirement for Earth.  Trying to get out of it, rise above it, deny it, etc. just creates more struggle and disconnect. We hate our bodies! How then can we possibly embrace the task of being human? 

So, there’s a thick fog of denial over many of us.  We are all dealing with this differently, but at the core of it,  it is GRIEF. We are grieving our normal, our “used to be”, our freedom, our vacations, our kids’ educations, our graduations and ceremonies, our incomes, our jobs, and death itself. Grief is like the color black that represents it - it contains all the emotions of the spectrum. Denial is part of that, as is anger, sadness, acceptance...you know the drill.  So while collective denial is “natural” in this unique scenario, it can be a dangerous thing to perpetuate. When a patient is dying, a doctor can not join a family member in denial... 

So for those of you who are a little more solid in your footing in this, hold the line.  Remain steady with your feet on the ground, your connection to your body whole, and your oneness with God unchanged.   For those of you who are terrified, it is OK to feel that way. We are moving through unknown waters. There is no shame in accepting facts, figures, statistics, and science.  But you also don’t need to be paralyzed by them. Balance! We are such black and white thinkers, we humans. Like we must be living OR dying. We must be sick or healthy. We must be male or female. We must be rich or poor. We must believe or not believe.  We must be beautiful or ugly. Why do we live in the extremes? We are neither powerless, nor all powerful. In the middle, the beautiful gray, there is so much untapped experience for us.  

We are bound by the laws of Earthly existence.  We have potential far beyond what we usually exercise, but still have limits.  We can heal and protect our bodies, but not while we hate them while pretending to love them.  We have to get IN them. And we have to get in reality. Yes, Virginia, there IS a reality. You are allowed to represent something alternative, but you still have to operate within it.  You can create a new reality for yourself, but within the boundaries of your body, soul, and contracts. You can love the vehicle your body is, and not consider it perfect, or finished, or even OK.  You can love something but not like it very much (ever had a spouse, or a toddler?). You can be grateful and still experience fear and anger and pain.  

You can experience this pandemic with fear, and with hope, with gratitude and with paranoia. You can believe science and facts and still not feel fearful. These things we ARE in control of.  But we make the choices so much harder than they need to be. 

So honestly, this blathering soul vomit I’ve just done into my keyboard may resonate with absolutely no one.  And there are many days I think “well maybe I’ll just shut UP!” (said like Elaine). But I’m tired of being apologetic and careful when no one else seems to be. Who made me the guardian of people’s feelings? Me? Well I’m fired. I’m sick of worrying about if anyone is listening or if they agree. I am a preacher of authenticity, but you guys, I hold back so much.  And I don’t know why. Or if I can anymore. So maybe that’s a warning, maybe that’s a threat, maybe that’s a teaser for a docu-series movie about me, or a show about everything and nothing...

Grieving and dreaming

Bitch memo for the week of 4/1-4/7

I’m noticing that it’s not just me that is sad.  We all seem to be. And a lot of people are bored (which is just frustration really) and some people are sick of themselves.  Our busy lives create lots of ways for us to avoid uncomfortable feelings and memories. Ultimately though, if you zoom out to the bigger picture- we are all grieving.  Fear, anger, denial... all of that on a massive scale all over the world. We ARE all connected. The thing is we’ve also started to realize how much we affect and need each other. We’ve started to realize how much we affect our environments, big and small.  And I truly hope and pray that those things will stick with us when we come out of this. In the meantime, we just grieve together. I love every one of you (even though I have never wanted to be in any grocery store with any of you and you’re all cramping my grocery delivery buzz.) let’s keep circulating love- it’s sterile, healing, free, and it’s what we all come from. 💜

This week is for daydreaming and connecting deeply with yourself and those closest to you.  Vulnerability will propel you into deeper intimacy. Jupiter conjunct pluto will give your ambition a boost of luck.  Be intentional with your thoughts this week. 

I would say let’s exercise our minds this week.  Whether it’s imagination or intellectual stretching, putting together the airy energy with fire this week will allow some productivity to flow.  Brainstorm. Write. Dream. Share.  

Our collective Root Chakra

Our collective Root Chakra

It is a challenge to remain grounded when everything seems uncertain here in the US.  We try to love all people all over the world, we Light Workers.  But the US is a huge energy in the global game, and when our energy is off, it ripples.  And when people in this country are suffering, we feel it particularly poignantly.  

Be aware of the energy you feel right now, and in the coming weeks.   The root chakra is way off, as a whole.  I know most of you know how to balance your root chakra already, but here are some key points:  

• The color red
• Use of any stone or crystal that you feel connected to that is red or black (my favorites are garnet, onyx, red jasper, hematite, black tourmaline)
• Connecting with the earth, going out in nature, hugging trees
• Physical movement of the body
• Eating root chakra oriented foods: particularly root vegetables, animal proteins, and any red food (berries, apples)
• Essential oils: Sandalwood, Cedar, Rosewood, Ginger, Cloves, Black pepper, Rosemary.
• Affirmations of “I am safe”
• Sound therapy: the root harmonizes to the note of C.  You can find many of these sound therapies on YouTube, or contact someone with a singing bowl (cough cough Katie Weaver)
• Activities like cooking and sex (yep.)

Keeping yourself grounded and feeling secure, nurtured, and sufficiently covered in all ways is one way you can help slow down the traumatic ripple we are feeling.  Take a few moments to recognize the great amounts of security you take for granted each day. Look around and count your blessings for the bed you sleep in, the couch you sit on, the cupboards in your kitchen, full of stuff.  Spare a moment of gratitude for the car you drive, the gas you begrudgingly put in it, the dog food that weighs 20 lbs that you buy at the store.  Look at your laundry and be grateful for those clothes. Realize how well taken care of you actually are and send that energy out into the world